Are you an expecting mom and want to be more prepared for your birth? Msg us!
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Refined Body: Birth Experience
Birthing Is Natural & Preparation Is Normal
As passionate pelvic health physical therapist, mothers, and Birth Coaches, we understand the importance of providing comprehensive support and information to women who are pregnant. We have chosen to create a birth preparation course that goes beyond the traditional resources available, because we believe that women deserve to have access to all the information that is often overlooked or not widely shared.
Pregnancy and childbirth are transformative experiences, and it is crucial for women to be prepared physically, mentally, and emotionally. Our course aims to address the specific needs of women by focusing on pelvic health, which is often neglected in standard birth preparation resources.
We want to empower women to make informed decisions about their bodies and their birth experiences. Through our course, we cover topics such as the stages of labor & birth with specific positions for each, push (birth) plans, pain management options (other than epidurals), perineal care, postpartum recovery, and common pelvic health issues that can arise during pregnancy and childbirth.
By providing this comprehensive information, we hope to alleviate any fears or uncertainties that women may have and equip them with the knowledge and tools to have a positive birth experience. Our goal is to ensure that women feel supported, educated, and empowered throughout their pregnancy journey and into motherhood.
Through the years, we’ve worked with hundreds of women that “wish they knew more” about childbirth, what to expect, and how to handle changes in the birthing plan. I, NaPortia, was one of the hundreds.
We believe that every woman deserves access to accurate and reliable information when it comes to their pelvic health and childbirth experience. Our birth preparation course, Refined Body: Birth Experience was designed to fill the gap in knowledge and provide women with the resources they need to navigate this transformative time in their lives with confidence and peace of mind.
We are so excited to expand our reach to help more women have the birth experience that they desire and deserve. As you will see, we have been helping more women and their partners have a positive birth experience and we can offer the same to you!
Learn More
If you are an expecting mom and you want to be more prepared and more informed on what to expect during labor, childbirth, and beyond, click the link to find out more.
FREE eBook
Welcome! Download our FREE ebook: Nurturing your pelvic health during labor, birth and postpartum.