The postpartum period is as transformative as it is challenging. If you are healing from childbirth, rediscovering your body’s strength, or managing pelvic health concerns, we’re here to guide you with compassionate care while empowering you to return to functional activities safely.
Being a mom means that the postpartum journey after a baby doesn’t end within any specific timeframe. It transitions as we grow.
Motherhood is a transformative experience, as is the journey of healing and reclaiming one’s body after childbirth. At Refined Therapy & Wellness, we understand that postpartum recovery is not about bouncing back; it’s about moving forward with strength, confidence, and grace.
We get it. As working mamas, we understand that postpartum recovery is more than a six-week checkup—it is a continuous journey that ebbs and flows. Our Body After Babies program bridges the gap between traditional postpartum care and the support you need for a full recovery.
Body After Babies is a monthly membership program designed to support and educate mamas through postpartum recovery, weeks to years after the birth of your baby
Your monthly membership includes:
Our virtual program, Body After Babies, empowers mothers to take control of their recovery on their own terms. This program provides evidence-based guidance and practical strategies tailored to women who are often underserved or overlooked in postpartum care conversations.
The self-paced program includes video tutorials, downloadable guides, and real-life recovery strategies that are simple to integrate into your busy life as a mother.
Motherhood is a transformative experience, as is the journey of healing and reclaiming one’s body after childbirth. At Refined Therapy & Wellness, we understand that postpartum recovery is not just about bouncing back—it’s about moving forward with strength, confidence, and grace.
Our focus is to fill in the gaps left by traditional postpartum care, empowering you with education and exercises that are not always addressed during routine checkups. While your OB-GYN or midwife monitors your immediate recovery, Body After Babies provides a foundation for lasting health and wellness through:
Women can face unique challenges in postpartum recovery. In some communities, this may include higher rates of pelvic floor dysfunction, postpartum depression, and other health disparities. Body After Babies was created to address these gaps in care with a culturally competent, flexible, and supportive approach. This program is more than a guide—it’s a community and resource designed to help you thrive as you navigate motherhood.
