Empowering Women’s Pelvic Health Through Every Stage of Life

Your journey begins here. Whether you’re preparing for childbirth, navigating postpartum recovery or seeking answers about pain during intimacy, we are your source for self-paced educational courses, community, and coaching sessions for your pelvic health.

Let’s Get Started

Feel Supported, Seen, and Heard

Unfortunately, many health challenges we face as women do not come with a one-size-fits-all solution, not to mention healthcare disparities in our communities.

From navigating the complexities of maternity to reclaiming confidence in your sexual health or discovering the next step in breast cancer recovery, we’re here to support you with culturally competent care, expert guidance, and a deep commitment to seeing you thrive.

Pelvic health challenges and pelvic floor dysfunction can feel isolating or maybe even embarrassing, but they are common than we realize.

We understand your concerns, your challenges, and your frustrations with pelvic health

We are here to create a community of who share cultural similarities and some of the same challenges. We offer a space where you can learn at your own pace while feeling supported and heard.

Our compassionate, expert Pelvic Health Therapists combine evidence-based care, personalized resources, and a deep understanding of your needs. Imagine feeling at ease, confident, and empowered—you deserve it.

We Coach Women Like You

We’ve guided countless women through pregnancy, birthing, postpartum recovery, and breast cancer recovery by offering:

Virtual birth coaching tailored to your unique needs.

Live, personalized guidance to address your pelvic health questions and concerns.

Support for addressing postpartum challenges that are often dismissed in traditional care environments.

Sexual and reproductive health coaching to reduce the stress of pain during intimacy or in other settings.

Customized recovery plans designed for your body and your goals.

Guidance for managing painful conditions like fibroids, endometriosis, and more.

Too often, women’s pelvic health challenges are navigated with limited knowledge. We’re here to change that.

Refined Therapy & Wellness
Courses and Programs

The Birth Experience

Pregnancy, Labor, and Birthing

Self-paced, online course designed to help couples have a better birth experience without trauma or negative outcomes.

The Birth Experience: Planned Cesarean

Pregnancy and Birthing

Self-paced, online course designed to prepare couples for an empowered cesarean experience without trauma or negative outcomes.

Body After Babies

Postpartum Recovery

Expert-led program and membership community with guidance to support your recovery and enhance your healing and functionality following childbirth, no matter your age or your child’s age.

Sexual Empowerment Experience (S.E.E.)

Sexual and Reproductive Health

1-on-1 virtual pelvic health sessions and customized plan that will help you gain confidence and fulfillment in your pain-free sexual experience.

The G.Y.R.L.S. (Guiding Your Recovery and Lifestyle as Survivors)

Breast Cancer Recovery

1-on-1 sessions and virtual program to help Survivors feel whole again with thoughtful recovery plans and post-operative coaching.

Meet Our Founders

Meet Dr. Chryston Fadeyi and Dr. NaPortia Mitchell, two women, mothers, and advocates who provide mindful support for your challenges. We are passionate about women’s pelvic health and wellness, particularly in underrepresented communities.