Take the Next Step in Your Pelvic Health Wellness

Explore our library of pelvic health and physical therapy courses and programs to support your healing, strength, and confidence.

Each program is tailored to give you the knowledge, the tools, and the community support you need to thrive. Our courses are culturally sensitive and address often-overlooked challenges and disparities critical to the support and recovery of women and mothers.

View Our Courses & Programs

Webinar

How To Birth Your Baby Without Feeling Unprepared

We help pregnant women and their partners feel prepared for a safe and healthy birth experience.

Fee: $0

Self-Paced, Online Course

The Birth Experience

Prepare for pregnancy, labor, and birthing with this comprehensive, self-paced online course. Designed to empower and educate, this course offers:

Self-paced Online Course

Weekly Live Video Calls with Pelvic Health Physical Therapists

Partner Support Education

Access to an Exclusive Birthing Community

Labor and Birth Positions with Modifications for Medicated Births

Custom Push (Birth) Plan

Full Downloadable PDF Manual with Pictures

Mini Positions Booklet for Birth Bag

Bonus Content: Immediate Postpartum Care, Breastfeeding, Nutrition, Return to Fitness

Bonus Content: Access to specialists such as Maternal Mental Health Therapists, Pediatric Sleep Coaches, Postpartum Doulas, Access to Pelvic Floor Physical Therapists, and more

*Georgia is a direct access state. Your first 8 PT sessions (or 21 days) do not require a Physician referral.

*We provide all clients with the necessary documentation to submit to insurance to claim out of network benefits, where applicable.

Fee: $267

Enroll in The Birth Experience

Self-Paced, Online Course

The Birth Experience: Planned Cesarean

Everyone births their baby! Prepare for your cesarean birth with this comprehensive, self-paced online course. Designed to empower and educate, this course offers:

Self-paced Online Course

Weekly Live Video Calls with Pelvic Health Physical Therapists

Partner Support Education

Access to an Exclusive Birthing Community

What to Expect and Family Centered Cesarean Options

Custom Family Cesarean Guide (Plan)

Prehab and Rehab Strengthening Guide

Bonus Content: Immediate Postpartum Care, Breastfeeding, Nutrition, Return to Fitness

Bonus Content: Access to specialists such as Maternal Mental Health Therapists, Pediatric Sleep Coaches, Postpartum Doulas, Access to Pelvic Floor Physical Therapists, and more

*Georgia is a direct access state. Your first 8 PT sessions (or 21 days) do not require a Physician referral.

*We provide all clients with the necessary documentation to submit to insurance to claim out of network benefits, where applicable.

Fee: $147

Enroll in The Birth Experience: Planned Cesarean

Self-Paced, Online Membership Program & Community

Body After Babies

A self-paced online program designed to support you through immediate postpartum as well as long after your “baby” is grown and maybe even out of the house! If you are healing from childbirth, rediscovering your body’s strength, or managing pelvic health concerns that developed over time, we’re here to guide you with compassionate care while empowering you to achieve the best quality of life possible!

Fee: $47/month

Enroll in Body After Babies

Customized Program, 1-on-1 Sessions

The G.Y.R.L.S.

Individual Plans created based on each clients personal quality of life goals. Sessions start with a virtual evaluation and continue with private sessions covering topics like:

Nutrition

Stretching

Scar management and massage

Strengthening

Nerves and sensation

Stress management

*Georgia is a direct access state. Your first 8 PT sessions (or 21 days) do not require a Physician referral.

*We provide all clients with the necessary documentation to submit to insurance to claim out of network benefits, where applicable.

Fee: $87/session

Schedule Your Session Today

Customized Program, 1-on-1 Sessions

S.E.E.

Individual personal plans designed by you and your therapist. We create a safe, judgment-free space where you can address these concerns with care, respect, and expert guidance. We cover a wide range of pelvic floor disorders to include:

Vaginismus

Vulvodynia

Coccydynia

Pelvic Organ Prolapse

Pelvic Inflammatory Disease (PID)

Endometriosis

Fibroids

*Georgia is a direct access state. Your first 8 PT sessions (or 21 days) do not require a Physician referral.

*We provide all clients with the necessary documentation to submit to insurance to claim out of network benefits, where applicable.

Fee: $97/session

Schedule Your Session Today

Testimonials

I was really grateful for you because you helped remind me things may not go as planned. I had to be induced both times and I wasn’t expecting that, but I was prepared for what changes to expect. I’ve heard from other moms how crushed they were when things didn’t go as expected and it made things so much worse. I felt more prepared knowing that it could go in different directions. I was really grateful for you because you helped remind me things may not go as planned.

Melissa

Physical Therapist Assistant

The entire course was good and how it is organized was great.I like to learn and revisit and revisit again so being able to access the information and really soak up all the information was perfect for me. The entire course was good and how it is organized was great. Having the calls were important to be able to ask questions and verify other information I heard. Preparing for both vaginal and cesarean, thinking about things I was avoiding thinking about like tears is important. I really appreciated you taking away the cesarean guilt!

Angele

Officer in the US Army

I felt so comfortable and at ease when we made the decision to have a cesarean because I felt I knew what to expect and still had some control of the process.I did not even realize I had so many options but once I did, I felt confident asking for what I wanted and even my husband was able to ask the right questions.