Meet the Minds Behind Refined Therapy & Wellness: Dr. NaPortia Mitchell & Dr. Chryston Fadeyi
If you’re passionate about Pelvic health, holistic wellness, and the power of therapy to transform lives, you need to check…
Wellness plays a crucial role in your overall health and throughout your lifespan. Prioritizing wellness helps maintain physical strength and flexibility and emotional and mental well-being, which we know directly affects our physical health.
A holistic approach, such as physical therapy, to health encourages regular movement, proper nutrition, and stress management. By establishing a commitment to wellness, you enhance your quality of life, empower your body’s natural healing processes, and build resilience against potential challenges as you age. Embracing wellness is essential for achieving lasting health and vitality at every stage of life.
Water Intake Calculator Tool
Addressing water intake and hydration is often the first step to healing and wellness.
The Water Intake Calculator helps you determine your ideal daily water intake based on weight, activity level, and climate, ensuring you stay properly hydrated for better energy, focus, and overall health.
Water Intake Calculator
Empowering Birth: How to prepare for labor, birth, and postpartum
We created this eBook to give mamas tips and tricks on maintaining and improving your pelvic health as you prepare for birth and postpartum recovery.
The Blog